In honor of Menstrual Hygiene Day, we wanted to deliver a yoga routine to you all that addresses the pain associated with monthly bleeding and feels good too
Who is this workshop for?
Any bleeding human who has ever experienced painful period symptoms such as bloating, discomfort, cramping, backache or depression.
How much does it cost?
donation-based, all funds we collect will help us w/ hildashaus' start up costs
What does the workshop include?
1/ First, Hanna Turner founder of Real Yoga, will demonstrate yoga poses you can do to help alleviate symptoms associated with menstrual pain/PMS and connect to your femininity. She'll explain why the poses help as well as demonstrate the correct form.
2/ Next, Hanna will lead you through a gentle, yet soothing practice that will help you cultivate compassion for yourself and acceptance of your body.
3/ Finally, we'll end the workshop with a calming meditation and share some mantras you can recite when dealing with PMS symptoms.
We hope to see you all there!