If you have ever struggled with stress or anxiety, you know how much it sucks! But just like working out is an important aspect of maintaining our physical health, working in is an important aspect of maintaining our mental health. Kelley Griffiths, personal trainer and founder of You, Me, Body Bliss will walk us through exactly what that looks like. Let’s get cozy together!

This workshop includes:

• Intro - How Kelley Griffiths uses Yoga Nidra to cope with anxiety and stress. How she found it, why she trained to facilitate it, and how she uses it for herself and her clients.

• What Yoga Nidra is, how it works.

• Live Nidra session

• Q&A

*As a way to help ease the financial stress of COVID19, we are giving all the workshops on a donation base.

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