Menstrual & Menopausal Health Awareness Program
We at hildashaus believe that everyone who menstruates deserves dignity. Period equity is a basic human need that is often stigmatised in our society.
We at hildashaus also identify a lack of social initiative for people in menopause. We believe that a dignified menopause should be a basic human right, not a privilege.
This program provides access to menstrual and bladder care products as well as health-benefiting activities led in a safe space.
Program Offerings
Menstrual Health Awareness
Educational sessions with the aim to break stigmas and taboos around menstruation and bring awareness around the vital role of a good menstrual hygiene management.
Yoga for Period Pain
Learn which yoga poses help alleviate menstrual pain. Practice poses with a yoga flow followed by short meditation.
Distribution of sanitary products
We provide menstrual and bladder care products (disposable or reusable).
